News & Events

HIT-FIT

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Stunning Moments

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Announcements

We are currently starting or new program “HIT-FIT” We not only will get you into incredible shape through a great cardio work out, we will also address the practical side of learning self-defense. Our program is field tested and will provide you with the knowledge both physically and psychologically dealing with a potential attack. It is an all encompassed class like no other. call us at 703 967-7058 and lets get you going. Call us for specific times or create your own group.

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